This is an eight week curated course by Radhika Rai. The four dimensions of our being are mental, emotional, physical and spiritual. Taking care of these four dimensions is of utmost importance for anyone who desires a healthy, happy and abundant life. More often than not, one of the four is off balance. That leads to the disturbance in the rest three. Our mindset, heartset, healthset and soulset have to be aligned and synched with one another to give us a wholesome experience of an extraordinary life. A life that we truly deserve. The course will teach you various modalities, tools and techniques that are simple, scientifically researched and proven to work in altering our four dimensions.
The entire course resolves around two main modalities - Mindfulness Practices, Emotional Freedom Technique and Awakening Energy Centers. You will also learn various other meditations techniques from the world best spiritual teachers, insights from globally acclaimed scientists, researchers and authors about how our mind-body function and much more.
The journey of eight weeks is deep and profound. It is the first step for you to finally take charge of your life, like never before. The transformation begins from the time you commit yourself to this course, and promise yourself a new evolved you.
Know your Mindset. Introduction to Mindful practices. Become aware of your thoughts, beliefs and emotions.
Mind-Body Connection. Spirituality with Science. Introduction to Emotional Freedom Technique. Overcome your limiting beliefs.
Emotional Awareness. Release unhealthy, difficult, suffocating emotional baggage. Energy Center balancing. Redirect your emotions in the direction of growth and happiness.
Develop Gratitude as a way of life.
Releasing the past trauma. Freedom from childhood drama.
Empower yourself with the light of Forgiveness. Introduction to Ho’ponopono.
Know your True self - who you are. Dare to Dream. Understand the interconnectedness between you and the Universe.
R’s Manifestation Model – a one of its kind Manifestation Meditation created by Radhika is going to make you the master of the life you wish to manifest!
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