“The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and it’s suffering. The mud speaks of the common ground that humans share, no matter what is our status in life. Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, aging and death. If we are to strive as human beings to gain more courage, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one.”
I want to leave the world better than how I inherited it. Teaching kids how to live ‘mindfully’ is the most profound way of bringing the change. These young hearts are our future. They are the leaders of One Happy & Peaceful world.
"What Hurts you, blesses you."
"I closed my mouth and spoke to you in a hundred slient ways."
"Anyone who knows me, should learn to know me again; For I am like the Moon, you will see me with new face everyday."
Life Coaching is a profession that is profoundly different from consulting,mentoring, advice, therapy, or counseling. The coaching process addresses specific personal projects, business successes, general conditions and transitions in the client's personal life, relationships or profession by examining what is going on right now, discovering what your obstacles or challenges might be, and choosing a course of action to make your life be what you want it to be.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.